Posture correction needs more than reminders. It requires assessment, targeted exercise therapy, and daily movement habit changes.
Why posture declines
- Long desk work and phone usage
- Weak core and upper-back support
- Poor workstation setup and habits
Physiotherapy posture plan
- Postural and movement assessment
- Neck, thoracic, and core stabilization work
- Ergonomic corrections for work and sleep
- Progressive long-term reinforcement
Expected timeline
Awareness changes can begin in 3-4 weeks. Stronger long-term correction often needs 3-6 months of consistent work.
Need help with this condition?
Book an assessment at Physio Now and get a personalized physiotherapy plan.