Chronic back pain often persists because movement systems are not fully restored. Lasting relief requires structured rehabilitation, not temporary symptom masking.
What qualifies as chronic back pain?
- Pain lasting more than 12 weeks
- Repeated flare-ups with sitting, standing, or bending
- Pain returning despite rest and painkillers
How spine rehabilitation works
- Detailed spine and posture assessment
- Pain reduction with manual and guided therapeutic methods
- Core and stability strengthening progression
- Functional movement retraining for daily activities
When to seek physiotherapy quickly
- Numbness or radiating leg pain
- Pain affecting sleep and work
- Recurring episodes despite home care
Need help with this condition?
Book an assessment at Physio Now and get a personalized physiotherapy plan.